Sliding Disc Bodybuilding Muscle Strengthening Exerciser PRODUCT BENEFITS Multifunctionality: Work your entire body, anywhere.

2 materials compatible with the floor.

Ease of transport: You can easily carry the lightweight discs with you with a carrying case.

Ease of use: Adapt the exercises to your level: Practical discs are easy to use.

Eco-Design: 66% of the product weight consists of recycled components (polypropylene) PRODUCT CONCEPT and TECHNOLOGY PRODUCT COMPOSITION: Main component 100% High Density Polyethylene Foam 100% EVA Foam STORAGE RECOMMENDATION: Store in a dry environment.

TECHNICAL INFORMATION How to use sliding discs: Increase your strength, balance, endurance, coordination and flexibility by increasing the difficulty levels of the exercises thanks to sliding discs.

In addition, these discs allow you to exercise with your own body weight without straining your joints.

These 2-sided discs are compatible with all floors: - The red foam side slides on hard floors.

Blue side slides on soft floors.

How to use sliding discs correctly? Our design team recommends: "

It's great to be able to choose different exercises and adapt the intensity to your level.

No need to push yourself too hard: the goal is to stay in the right position and avoid rounding your back.

The important thing is to always be in control.

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How to train with sliding discs: Sliding discs allow you to work and strengthen all muscle groups thanks to the exercises you do with your body weight.

For example, you can put your feet on top to move up.

Apart from bodybuilding, this exercise is also very useful for runners.

To learn other exercises that can be done with discs, you can find our suggestions in the Decathlon Coach application and in the booklet provided with the SL 500! Which exercise programs can be used with sliding discs?: You can access 8 different exercise programs of 6 sets each through the Decathlon Coach application, which has only English and French language options: - 12 sets of 3 minutes: upper body, lower body, whole body.

3 sets of 30 minutes: upper body, lower body, whole body.

These discs can be carried anywhere and are suitable for all floors! Thanks to its compact format and carrying case, it fits easily in your bag and suitcase.