Product benefits Propulsion: Thanks to its long blade, you will move much faster in the water.

Muscle work: Runs leg muscles at high density thanks to its long machete Product concept and technology Product composition: Machete 100% styrene ethylene butadiene styrene Footrest 100% styrene ethylene butadiene styrene Storage recommendation: Store your pallets in a dry place.

Maintenance advice: Rinse with clear water after use.

Technical information What does the pallet do? : The track is a training equipment that works the lower part of the body.

At the same time, you can increase your heart rhythm and work the muscles (calf, hips, thighs, tightening) on the lower side of your body.

Machete length :Long pallets- 30-31: 32 cm- 32-33: 36 cm- 34-35: 36 cm- 36-37: 40 cm- 38-39: 40 cm- 40-41: 44 cm- 42-43: 44 cm- 44-45: 48 cm- 46-47: 48 cmThe short machete allows you to perform a good whisking frequency and a good cardio exercise.

Movements of the swimmer "

natural"

very close to their movements.

the long machete allows movement over a larger area and the muscles to work effectively.

Hardness of the pallet: The harder the semi-rigid pallet, the more intense the effort of the muscles will be.

flexibility of the blade allows for more effective and larger movements.

The direction of work varies depending on the effort you put in (muscle training or cardio exercise).

Inner shoes :Closed inner shoes allow the foot to be gripped during foot flapping (important for effective foot flapping).

open underwear allows the ankle to move more freely, the closed underwear grips the foot in its natural position

Is this your first time using a pallet? : Be careful not to start too fast! The use of the palette should be gradually increased to strengthen the leg and foot muscles and prevent pain in the Achilles tendon.