Domyos 3 Kg Dumbbell X2 - Fitness Light Training - COLOR: GRAY PRODUCT BENEFITS Multifunctionality: Our product range consists of 6 dumbbell models ranging from 0.5 to 5 kg.

Balance: It does not roll when left on the ground: it does not run on its head - )! Ease of maintenance: Thanks to its flat surface, it is very easy to clean and does not leave any marks on the floor.

PRODUCT CONCEPT and TECHNOLOGY PRODUCT COMPOSITION: Bar 100% Iron Coating 100% Polyvinyl Chloride STORAGE RECOMMENDATION: Store the dumbbell in a dry, clean, warm environment.

From environments where it may be exposed to heat (radiator, heated parquet, sunny window, lacquered or varnished surfaces, etc.

away from acids.

USER INSTRUCTIONS: Do not throw the dumbbell on the ground.

MAINTENANCE ADVICE: Clean with a wet cloth.

HOW DO I CHOOSE the TECHNICAL INFORMATION DAMBILIM CORRECTLY? : Whichever level you are at, opt for dumbbells where you can make your movements in the most accurate way: quality should always come before quantity.

After the workout, you should feel that your muscles are working well.

When choosing a weight, it is also necessary to take into account the muscles you want to work: To improve your lower body, choose weights starting from 2 kg, and for the upper body, divide this weight by 2.

WHAT EXERCISES SHOULD I DO? : Here are a few ideas for you! Copy and paste the address below into your web browser and search for it: This is a poster that you can download for free to your smartphone and can be easily printed out.

There are ten exercises developed in conjunction with qualified sports coaches that you can train your entire body while doing.

HOW TO DEVELOP WITH DAMBILLAR? : In order to prepare your body for training, it is important to always start fitness by using light weights that will allow the whole body to warm up.

If you are a beginner, also opt for light weights (from 0.5 kg) to make sure you are doing your exercises correctly.

Once you have more experience, you can gradually increase the weight (approximately 0.5 kg every 2 sessions).

ADVANTAGE : make changes to the width and speed of the movements to diversify your workout and go a little further.

And don't be afraid to change weights!