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COLOR: BLUE PRODUCT BENEFITS Multifunctionality: Our product range consists of 6 dumbbell models ranging from 0.5 to 5 kg.
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Balance: It does not roll when dropped to the ground: no more running at the tip
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)! Ease of maintenance: Thanks to its flat surface, it is very easy to clean and leaves no marks on the floor.
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PRODUCT CONCEPT and TECHNOLOGY PRODUCT COMPOSITION: Bar 100% Iron Coating 100% Polyvinyl Chloride STORAGE RECOMMENDATION: Store the dumbbell in a dry, clean, warm environment.
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From environments where it may be exposed to heat (radiator, heated parquet, sunny window, lacquered or varnished surfaces, etc.
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away from acids.
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USER INSTRUCTIONS: Do not throw the dumbbell on the ground.
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MAINTENANCE ADVICE: Clean with a wet cloth.
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HOW DO I CHOOSE the TECHNICAL INFORMATION DAMBILIM CORRECTLY? : Whichever level you are at, opt for dumbbells where you can make your movements in the most accurate way: quality should always come before quantity.
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After the workout, you should feel that your muscles are working well.
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When choosing a weight, it is also necessary to take into account the muscles you want to work: To improve your lower body, choose weights starting from 2 kg, and for the upper body, divide this weight by 2.
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WHAT EXERCISES SHOULD I DO? : Here are a few ideas for you! Copy and paste the address below into your web browser and search for it: This is a poster that you can download for free to your smartphone and can be easily printed out.
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There are ten exercises developed in conjunction with qualified sports coaches that you can train your entire body while doing.
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HOW TO DEVELOP WITH DAMBILLAR? : In order to prepare your body for training, it is important to always start fitness by using light weights that will allow the whole body to warm up.
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If you are a beginner, also opt for light weights (from 0.5 kg) to make sure you are doing your exercises correctly.
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Once you have more experience, you can gradually increase the weight (approximately 0.5 kg every 2 sessions).
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ADVANTAGE : make changes to the width and speed of the movements to diversify your workout and go a little further.
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And don't be afraid to change weights!


