• It is a balanced meal consisting of a combination of protein and essential nutrients. •Protein contributes to the maintenance of muscle mass. •Formula 1 contains 22 vitamins and minerals, including B vitamins, vitamin C, calcium and iron. •B vitamins, riboflavin, vitamin B6, B12 contribute to normal energy formation metabolism. • For weight control, you can opt for two meals of Formula 1 shakes a day and eat one meal of healthy food. • In order to maintain your ideal weight, you can choose Formula 1 shake for one meal a day and eat two healthy meals. Usage Information: Choose Formula 1 Shake as a meal every day. Gently shake the box before each use to prevent clumping. Mix two tablespoons of powder (26 g) with 250 ml of semi-skimmed milk (1.5%). *Formula 1 Shakes are intended to be used in conjunction with other foods and regular exercise in a calorie-limited diet. It is important that you maintain adequate fluid intake and follow these instructions as directed. * * Refer to the Nutritional Table on the product label for nutritional values. * * *Herbalife recommends consulting a pre-doctor before starting any weight control program. Contains lard and no pork products. 1 box = 550 g = 21 servings