Chia seeds, which have become one of the most popular healthy foods in recent years, are tiny black seeds obtained from the Salvia Hispanica plant.

Salvia Hispanica is a species of flowering plant belonging to the mint family and grows in central and southern Mexico and Guatemala.

It has been proven that it was planted by the Aztecs in the pre-Columbian period.

Chia seeds are one of the recently popular foods, especially for those who eat plant-based foods and look for high protein carbohydrate foods.

This seed, which can be prepared for delicious desserts and breakfasts, is also an important nutrient in terms of healthy oil.

The benefits of chia seeds come from the minerals potassium, omega 6, B vitamins, vitamin A, magnesium, vitamin C and iron