• Hand Ankle Muscle Strengthening Weight Set can be used in athletics, running, basketball, bodybuilding, far eastern sports and fitness training. After the workouts, when the weights are removed, it will be seen that they run much faster, jump higher, kick higher and feel stronger and lighter. Thanks to its velcro structure, its length can be adjusted according to your hand or ankle. The inside is filled with iron powder and iron shot to meet the weight. Although running is the most effective way to get the body in shape and strengthen your muscle structure, the effectiveness of wrist weight bags is undeniable. Especially when you are doing your daily routines at home, your muscles will work without you realizing it. You don't need to wear it every hour of the day! You can choose the times that are right for your schedule. Especially when you do housework at home or go to the grocery store, grocery store, kitchen shopping, especially in the winter season, you can easily camouflage under a coat and exercise while walking and lifting your arm. Wrist weights help you lose weight, build muscle, and strengthen your muscle structure. For an initial start, both women and men are advised to start with the lowest weights. Hand Ankle Muscle Strengthening Weight 1pc