Contains 1 Medium Hardness Pilates Band. Hardness levels of Pilates bands ( resistance levels ) : medium tension size: 120 cm x 15 cm The hardness levels of the bands show the resistance levels. Pilates band

It is a personal use and lightweight gymnastics product that allows all muscle groups of the body from the toe to our head to move, improves, keeps the body in balance and strengthens, and provides maximum performance of our body with minimum movement. One of the most popular sports pilates of recent times is one of the necessary products to make at home. As it can be used in addition to Pilates exercises, it is an excellent aid for warming up muscles before aerobic and other sports workouts.