Delta 1 Kg x 2 Pieces Hand Ankle Muscle Strengthening Weight Set Delta Dura-Strong Double Hand & Ankle Weight Dura-Strong is durable & very long-lasting thanks to its feature.

It is a fenced hand & ankle weight that can be used in athletics, running, basketball, bodybuilding, Far East Sports and fitness training.

After the workouts, when the weights are removed, it will be seen that they run much faster, jump higher, kick higher and feel stronger and lighter.

Thanks to its velcro structure, its length can be adjusted according to your hand or ankle.

The inside is filled with iron powder and iron shot to meet the weight.

The use of an ankle weight bag is an old technique used to strengthen muscle structure.

Although running is the most effective way to get the body in shape and strengthen your muscle structure, the effectiveness of hand and ankle weight bags is undeniable.

Your muscles will work without you realizing it, especially when you are doing your daily routines at home.

Every time you raise your hand or take a step, you are lifting weights at the same time.

You don't have to wear it every hour of the day! You can choose the times that are right for your schedule.

Especially when you do housework at home or go to the grocery store, grocery store, kitchen shopping, especially in winter, you can easily camouflage under a coat and exercise while walking and lifting your arm.

Wrist and ankle weights help you lose weight, build muscle and strengthen your muscle structure.

For the first start, men/women are advised to start with the lowest weights.

It is presented in a colored box.

Weight Alternatives : - 0,5 KG x 2 PCS - TOTAL 1 KG - 1 KG x 2 PCS - TOTAL 2 KG - 1,5 KG x 2 PCS - TOTAL 3 KG - 2 KG x 2 PCS - TOTAL 4 KG - 2,5 KG x 2 PCS - TOTAL 5 KG - 3 KG x 2 PCS - TOTAL 6 KG