Soccer Antraman Play Ball Domination Dribbling Balance Training Rug Agility Exercises: To learn jumping or running patterns that require speed and accuracy.

Balance and Coordination Development: To strengthen balance by standing on one leg or following complex sequences of presses.

Reaction Training: Usually such mats are used in conjunction with an application or light system that tells which point to press.

In a nutshell, this is the instruction chart for a training or playset aimed at developing motor skills in a fun and interactive way.