Details The length can be adjusted.The bearing mechanism allows the rope to rotate easily and no knots. Lightweight and easy to use with thermoplastic handles and black cord. It improves the aerobic condition of the body. The handles of the jump rope are black. Length: 2.74 m. Thread diameter: 4.5 mm. BENEFITS OF SKIPPING rope Skipping rope works all the muscles of the body. It relieves stress and activates the happiness hormone. It's a great exercise for calorie burning. Skipping rope for 30 minutes burns 400 calories. Jumping rope increases heart rate. It strengthens the heart, lungs, and circulatory system by allowing the body to use oxygen efficiently. The coordinated movement of the legs as they jump rope makes the muscles tense. This tension tightens the muscles and strengthens the calf, hip and lower leg muscles. By jumping rope, you can get rid of toxins stored in the body. When jumping rope, the toxin removal process takes place through sweat. Thus, the cells can regenerate and work at full capacity. Jumping rope allows the body to produce endorphins.

helps us rest, de-stress and worry less. Increases coordination. It is an effective exercise for cellulites. It lowers bad cholesterol in the blood and increases good cholesterol. It protects against osteoporosis, that is, osteoporosis, increases bone density, and strengthens the skeletal system. Strengthens ankles. Reduces the chance of ankle injuries.