Details Length can be adjusted.

Thanks to the bearing mechanism, the rope can rotate easily and there is no knot.

Lightweight and easy to use with thermoplastic handles and black cord.

The aerobic condition of the body.

The handles of the jump rope are black.

Length: 2.74 m.

Rope diameter: 4.5 mm.

BENEFITS OF SKIPPING rope Skipping rope works all the muscles of the body.

Eliminates stress and activates the happiness hormone.

It is a great exercise for calorie burning.

Skipping rope for 30 minutes burns 400 calories.

Jumping rope increases heart rate.

Strengthens the heart, lungs and circulatory system by enabling the body to use oxygen efficiently.

Coordinated movement of the legs while jumping rope makes the muscles tense.

This tension tightens the muscles and strengthens the calf, hip and lower leg muscles.

By jumping rope, you can get rid of toxins stored in the body.

When jumping rope, the toxin removal process takes place through sweat.

Thus, the cells can regenerate and work at full capacity.

Jumping rope allows the body to produce endorphins.

Endorphins

helps us rest, de-stress and worry less.

Increases coordination.

It is an effective exercise for cellulites.

Reduces bad cholesterol in the blood, increases good cholesterol.

It protects against osteoporosis, that is, osteoporosis, increases bone density, and strengthens the skeletal system.

Strengthens ankles.

Reduces the possibility of wrist injuries.

THINGS TO CONSIDER WHEN JUMPING rope Before you start jumping rope, you should make sure that you choose the right rope.

The length of the rope you will jump should come under your armpit.

You should take care that the grips of the rope are comfortable and functional.

Otherwise, it may cause weight or slippage in your hand while jumping.

When jumping rope, you should prefer sneakers with silicone soles.

There should be no accessories and items to be attached to the rope where you jump rope.

When jumping rope, you should perform very gentle and small jumps, not very big jumps.

After the fingertips are weighed during jumping, you should load them on the heel part.